Hebrews | 1-7 | 8 | 9:1-14 | 9:15-28 | 10:1-24 | 10:25-39 | 11:1-7 | 11:7-18 | 12:1-11 | 12:12-29 | 13:1-8 | 13:9-25 | PDF |

These small group Bible studies of Hebrews contain outlines, cross-references, Bible study discussion questions, and applications.  Visit our library of inductive Bible studies for more in depth inductive studies on this and other books of the Bible you can use in your small group.

Hebrews 12:12-29 Bible Study Lesson With Commentary


I. Restore the weak, repent of sin, and pursue sanctification (12-17)
II. Contrast between the Old and New Covenants (18-24)
III. Receive God’s warning and fully participate in His kingdom (25-29)

I. Restore the weak, repent of sin, and pursue sanctification (12-17)

Discussion Questions

• Whose weak hands and knees are to be strengthened? Does it refer to our own or others’ around us?
• What do hands, knees, and feet represent here? Literal body parts?
• How can we “pursue peace?” Who are we to pursue peace with?
• How could one come short of the grace of God?
• What will be the result if some sin is tolerated (15)?
• Why was Esau described as immoral and godless? What other things did he do or not do in his life that shows this moral depravity?
• What does it mean that he found no place for repentance?

Cross References

Verses on Esau:

Genesis 25:33 – But Jacob said, “Swear to me first.” So he swore an oath to him, selling his birthright to Jacob.

Genesis 27:41 – Esau held a grudge against Jacob because of the blessing his father had given him. He said to himself, “The days of mourning for my father are near; then I will kill my brother Jacob.”

Verses on sanctification:

2 Timothy 2:21 – Those who cleanse themselves from the latter will be instruments for special purposes, made holy, useful to the Master and prepared to do any good work.

1 Thessalonians 5:23 – May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ.

John 17:17 – Sanctify them by the truth; your word is truth.

Romans 6:6 – For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin.

Verse by Verse Commentary

1. Knowing that God disciplines those who sin should motivate us to action. Discipline is good. It shows us that we are God’s children. It is designed to correct us. But if we don’t sin, then there is no need for correction and no need to experience the sorrow connected with discipline. If we have already sinned it would be better to repent quickly so that we won’t have to remain under God’s hand of discipline long.

2. Verses 12-13 refer to our spiritual lives in figurative language as of our body. Hands, knees, feet, limbs, joints. I believe these refer to any area of our lives that has a problem and needs correcting. See the end of verse 13 which says, “but rather be healed.” The goal of discipline is correction and restoration. We should take the steps necessary to correct our sin and repent so that we will be restored in our relationship with God. This means addressing sin in every aspect of our lives.

3. Verse 14 – Pursue peace and sanctification. This verse shows us a key point of this chapter. We are to take the warnings about discipline to heart. That means the direction of our life has to change. Here it tells us to pursue peace with all men. This doesn’t happen naturally. We have to make an effort and take initiative. How? Perhaps that means calling up an old friend and apologizing for a past mistake. Maybe it means letting go of some resentment and forgiving someone who wronged us. In addition to our relationship with others, the author encourages us to pursue a closer, holier relationship with God by being sanctified. While God is the one who sanctifies us, we are not a third-party bystander. Rather we are a participant. It is our responsibility to respond to the conviction and leading of the Spirit by rooting out sin in our hearts. Do not be content with the level you are at now in your walk with God. Always push forward to seek to grow closer and closer to Him and become more and more like Him.

4. God’s grace is completely free. We could never deserve it. He doesn’t look for a worthy recipient since none of us are worthy. That is not what this means. I believe that it means as recipients of God’s grace, we are called to a high standard of living. We are to live our lives worthily of this high calling.

Remember Jesus’ parable about the pearls and the swine? Some people treat God’s grace like the pigs treated pearls. They cast grace aside without a second thought. They take advantage of it or take it for granted. Doing this is very dangerous. Casting aside the grace of God could allow a seed of bitterness to take hold, which could then grow and spread until it affects many in the church. Among the Hebrew readers, there were a number who were still on the fence about Christ. They had been taught about Jesus, but they hadn’t yet given their lives to Him. God extended His offer of grace to them, and they needed to earnestly accept it rather than toying with it.

5. The author gives Esau as an example of someone who didn’t appreciate God’s blessings in his life. He spurned his own birthright. He lived for the moment without considering the future. His god was his stomach. His fleshly desires drove him. Later on he regretted this, but it was too late. This verse is a reminder that many may feel regret or sorrow about their past decisions (including decisions about rejecting God), but that normally will not lead to true repentance.

Like we learned in Hebrews 6, for those who have been exposed to the grace of God, and shared in the blessings that His people receive, but finally reject God’s offer of grace, it is impossible to renew them again to repentance. Esau seems like he fell into this category. The warning is to not presume upon God’s grace. Do not think you will repent or follow God later, someday in the future. Sin should not be messed around with. Repent of it immediately. Serve God and seek God today, not tomorrow for tomorrow may be too late.

II. Contrast between the Old and New Covenants (18-24)

Discussion Questions

• What event is described in verses 18-21?
• What was the people’s reaction when God descended onto Mount Sinai? Why were they so afraid?
• What does Mount Zion refer to?
• Have we already “come” to all of the things listed in verses 22-24?
• What is the author’s main point in this section of Scripture?
• Compare and contrast the two covenants.

Cross References

Israel at Mount Sinai:

Exodus 19-20 – Here we see the historical account of Israel at Mt. Sinai.

Deuteronomy 4:20-24 – But as for you, the Lord took you and brought you out of the iron-smelting furnace, out of Egypt, to be the people of his inheritance, as you now are. The Lord was angry with me because of you, and he solemnly swore that I would not cross the Jordan and enter the good land the Lord your God is giving you as your inheritance. I will die in this land; I will not cross the Jordan; but you are about to cross over and take possession of that good land. Be careful not to forget the covenant of the Lord your God that he made with you; do not make for yourselves an idol in the form of anything the Lord your God has forbidden. For the Lord your God is a consuming fire, a jealous God.

Verses on Jesus our mediator:

1 Timothy 2:5 – For there is one God and one mediator between God and

Romans 8:34 – Who then is the one who condemns? No one. Christ Jesus who died—more than that, who was raised to life—is at the right hand of God and is also interceding for us.

Verse by Verse Commentary

1. This section of Scripture contrasts the Old and New Covenants. Remember that one of the chief themes of the book of Hebrews is the superiority of Jesus. One proof of that is that the covenant which He mediated is better than the Old Covenant. These verses show some of the ways that the New Covenant is superior.

2. Verses 18-21 – See cross references above. The author is describing a real event when God descended upon Mt. Sinai. The people were not allowed to step foot on the mountain or they would die. God’s presence was clouded by a storm and announced by a trumpet call. It was a terrifying experience. Why? God’s power and holiness were awesome. It was so awesome that the people wanted it to stop. They couldn’t bear it. They later requested that only Moses approach God so that they wouldn’t have to experience this again. This shows the distance of the relationship between man and God at that time. God’s power and holiness were emphasized to remind people of their sin and their desperate inadequacy to solve this problem on their own.

3. Verses 22-24 – This Mt. Zion doesn’t refer to the actual mountain in Israel. Rather it refers more generally to the kingdom of God. Specifically, it shows a different way that God deals with believers in New Testament times (contrasted with the way God dealt with them in Old Testament times as shown when He gave them the law at Mt. Sinai).

III. Receive God’s warning and fully participate in His kingdom (25-29)

Discussion Questions

• What can we learn from the Israelites in the wilderness according to verse 25?
• What application is there for us in this?
• When will this “second shaking” take place and what does it refer to?
• What are the things which cannot be shaken (27-28)?
• What acceptable service can you offer to God? What attitude should we have towards Him?
• How is God a “consuming fire?”

Cross References

Verses on having the proper fear of God:

Matthew 10:28 – Do not be afraid of those who kill the body but cannot kill the soul. Rather, be afraid of the One who can destroy both soul and body in hell.

Matthew 24:37-39 – As it was in the days of Noah, so it will be at the coming of the Son of Man. For in the days before the flood, people were eating and drinking, marrying and giving in marriage, up to the day Noah entered the ark; and they knew nothing about what would happen until the flood came and took them all away. That is how it will be at the coming of the Son of Man.

Ezekiel 3:17-19 – “Son of man, I have made you a watchman for the people of Israel; so hear the word I speak and give them warning from me. When I say to a wicked person, ‘You will surely die,’ and you do not warn them or speak out to dissuade them from their evil ways in order to save their life, that wicked person will die for their sin, and I will hold you accountable for their blood. But if you do warn the wicked person and they do not turn from their wickedness or from their evil ways, they will die for their sin; but you will have saved yourself.

Verse by Verse Commentary

1. The warning (verse 25) – Hebrews is full of warnings. This tells us not to reject God. What is the opposite of this? To submit ourselves to Him completely.
The Israelites in the wilderness saw God’s miracles. They experienced them. They were healed by Him, saved by Him, delivered by Him. They were taught by Him. They experienced the blessings of being His people every single day (receiving manna) during their time in the wilderness. Yet they didn’t have true faith. Continually doubting God, they rebelled against Him. God warned them over and over and they heeded Him not. The result was that the entire generation (except Joshua and Caleb) met their early deaths in the wilderness without God.

We have the benefit of even more teaching than they do. We can see God’s plan as it has been revealed throughout history. Now we can look back at Christ’s death and resurrection since the Bible has already been completed. More prophets, teachers, and apostles have come. The lives of faithful saints have been recorded for our benefit. What does all of this mean for us? It means that we are without excuse. If we don’t submit ourselves to God now after all of opportunities He has given us, we will be more culpable than the wilderness Jews.

2. Verses 28-29 – We have so much to be grateful for. All believers are part of an enduring kingdom that will never be shaken or defeated. Earthly kingdoms rise and fall, but the kingdom of God endures forever. Instead of presuming upon God’s grace, His grace should fill our hearts with thankfulness. This thankfulness should be like a well springing up in our hearts all the time. His grace should motivate us to serv